Get treatment for all your mental healthcare needs.
Services & Offerings
Individual Therapy- New Patient Initial Session and Evaluation-
1 hour 30 mins
In the initial session, you can expect to be welcomed into a confidential therapeutic space where you will be encourage to show up as your most authentic self. In this space you will be working one-on-one with Alexis who will provide you with mental health care individualized to your needs. Throughout your session with Alexis you all may discuss topics regarding the events that has led you to therapy, your healing journey, transitions, family/relationship dynamics, your experience in this world, and specific aspects about yourself that you would like to focus on healing.
Individual therapy- Established Patients
50 mins
Once you completed the initial session with Alexis, you will then become an established patient with Me, Myself & Healing Counseling services. Individual counseling is a form of therapy catered to your individualized needs throughout your healing journey. Throughout each individualize session, Alexis prioritizes building a therapeutic relationship and encouraging clients to reconnect with their authentic self while prioritizing their needs.
Marriage/Couples Counseling
50 minutes
Choosing to be in a relationship with someone can become challenging sometimes. Couples Counseling is a form of psychotherapy that can help you and your partner heal, improve communication, rebuild and strengthen your relationship bond. Couples Counseling also provides tools for navigating anxiety, depression, and grief and loss that you and/or your partner may be experiencing.whether you’re just dating, engaged, or married. Couples therapy is a safe place to talk through relationship issues with a counselor you can trust, get help navigating a divorce, or build a strong foundation for the future.
Eye Movement Desensitization Reprocessing Therapy- EMDR
50 minutes
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy treatment that was originally designed to alleviate the distress associated with traumatic memories. Treatment outcomes with EMDR therapy include but are not limited to affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced. EMDR is an evidence-backed treatment approach for treating trauma, anxiety, depression, and a wide range of mental health disorders. EMDR therapy often involves you talking about your trauma while moving your eyes back and forth to reprocess the traumatic experience.
Coaching
50 mins
A supportive services to motivate clients in achieving their full potential. Within this supportive relationship goals are identified, accountability is provided and encouragement is given throughout one's journey to become a better version of yourself.
Consulting & Speaking Engagements
Alexis offers virtual and on-site consulting services for organizations, group practices, and agencies. For speaking engagements, webinars and trainings, please be sure to fill out the contact me form for more information
“I underestimated how hard it would be adjusting to moving to another city and starting over, but with Alexis help, I was able to regain focus.”
— W.C, Client
